Saunas, steam rooms, sweat lodges, bath houses and others have been around for ages in multiple different cultures. There goals are all very similar, get you relaxed and get you to sweat. We are warm-blooded creatures, meaning we are designed to make our own heat. If we are in a warm environment, the body can then focus its energy elsewhere. The high amounts of heat will cause many different biological reactions, including stress relief, pain relief, weight loss, immune system support, skin health, and detoxification.

Sweating is a very important tool our body uses to maintain its health. While the primary function of sweat is to cool down the body, we are very good at making functions multipurpose. Sweat will also contain many toxins that we accumulate throughout our lives. Detoxification is so important that we have a specific organ designed just for it, the liver. Allowing the skin to remove some harmful toxins will really help with overall health.

IR Sauna is a special kind of sauna. The Infared nature allows the heat to penetrate deeper into the body. The deeper the heat means a stronger effect on the deeper tissues and a deeper detox. If your goal is detoxification or symptoms relief, then IR Sauna is likely going to give you better results.

IR Sauna can help with a wide range of conditions, including:

Chronic and acute pain, including joint pain

Fatigue and insomnia

Weight Gain

High Blood Pressure

Heavy Metal or Solvent Toxicity

Acute or Chronic Stress

Colds, Flu’s, or other acute illness

Skin conditions (ex. Eczema, Psoriasis, etc)

Lumos Medical Center’s IR Sauna is big enough to fit 3 people (but more comfortable with 1 or 2). The IR Sauna is completely private within its own room. It can be scheduled out for 30 minutes, with a recommended 20 minutes of actually sitting in the IR Sauna. Cost of the IR Sauna is $25 per use. We also have a monthly membership offer of $75 for unlimited use.

Call or schedule online!