IR Sauna

Saunas, steam rooms, sweat lodges, bath houses and others have been around for ages in multiple different cultures. There goals are all very similar, get you relaxed and get you to sweat. We are warm-blooded creatures, meaning we are designed to make our own heat. If...
Cholesterol

Cholesterol

It is heart health month and one of the most important and regularly used metrics for hearthealth is cholesterol. There are a lot of people out there with high cholesterol and prescribedmedication. According to the CDC, 95 million adult Americans have high cholesterol...